George Babbington 45:00 row
7,319
Meters
45:00.0
Time
3:04.4
Pace
370
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 97 |
March 20, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,319 | 3:04.4 | 56 | 491 | 370 | 18 | 105 |
| 9:00.0 | 1,464 | 3:04.4 | 56 | 492 | 74 | 19 | 103 |
| 18:00.0 | 1,464 | 3:04.4 | 56 | 492 | 74 | 18 | 104 |
| 27:00.0 | 1,464 | 3:04.4 | 56 | 492 | 74 | 18 | 105 |
| 36:00.0 | 1,464 | 3:04.4 | 56 | 492 | 74 | 18 | 106 |
| 45:00.0 | 1,464 | 3:04.4 | 56 | 492 | 74 | 18 | 107 |
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Workout Graph
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🚣♂️ Week 12 – Session 2
Row (Easy Aerobic)
45:00 @ 3:04.4 | 18 spm | HR 104 avg / 110 max | RPE 3