George Babbington 30:00 row
4,932
Meters
30:00.0
Time
3:02.4
Pace
250
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 96 |
March 21, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,932 | 3:02.4 | 58 | 498 | 250 | 18 | 109 |
| 6:00.0 | 986 | 3:02.5 | 58 | 497 | 50 | 19 | 108 |
| 12:00.0 | 986 | 3:02.5 | 58 | 497 | 50 | 18 | 110 |
| 18:00.0 | 986 | 3:02.5 | 58 | 497 | 50 | 18 | 112 |
| 24:00.0 | 987 | 3:02.3 | 58 | 498 | 50 | 18 | 110 |
| 30:00.0 | 987 | 3:02.3 | 58 | 498 | 50 | 18 | 108 |
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Workout Graph
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🚴♂️ Bike Portion - Hybrid Session
40:00 @ 2:57.5 | 70–71 RPM | HR 111 avg / 117 max | RPE 4