George Babbington 1:00:00 row
9,886
Meters
1:00:00.0
Time
3:02.0
Pace
502
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 97 |
March 23, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,886 | 3:02.0 | 58 | 499 | 502 | 18 | 109 |
| 12:00.0 | 1,976 | 3:02.1 | 58 | 499 | 100 | 18 | 106 |
| 24:00.0 | 1,976 | 3:02.1 | 58 | 499 | 100 | 18 | 107 |
| 36:00.0 | 1,976 | 3:02.1 | 58 | 499 | 101 | 18 | 110 |
| 48:00.0 | 1,978 | 3:02.0 | 58 | 499 | 100 | 18 | 113 |
| 1:00:00.0 | 1,980 | 3:01.8 | 58 | 500 | 101 | 18 | 111 |
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Workout Graph
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🚣♂️ Week 13 – Session 4
Steady Endurance
60:00 @ 3:02.0 | 18 spm | HR 108 avg / 114 max | RPE 3
Variance: ~0.3 sec over 60 min