George Babbington v4:00/2:00r...7 row
4,912
Meters
28:00.0
Time
2:51.0
Pace
252
Calories
115
Heart Rate
| Rest Distance | 1,975 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,887 |
| Overall Time | 42:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 96 |
March 25, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,912 | 2:51.0 | 70 | 540 | 21 | 115 | |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 21 | 106 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 21 | 115 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 21 | 115 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 21 | 116 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 21 | 118 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 21 | 120 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 21 | 121 | |
| r: 2:00 | 270 | ||||||
| r1,975 |
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Workout Graph
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George — this closes the loop beautifully.
This is full consolidation achieved.
🚣♂️ Week 13 – Session 5
Short & Sharp – HOLD
28:00 (7×4:00) @ 2:50.9 | 21 spm | HR 109 avg / 121 max | RPE 3