George Babbington 1:00:00 row
9,889
Meters
1:00:00.0
Time
3:02.0
Pace
502
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 94 |
March 30, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,889 | 3:02.0 | 58 | 499 | 502 | 18 | 112 |
| 12:00.0 | 1,977 | 3:02.0 | 58 | 499 | 100 | 18 | 108 |
| 24:00.0 | 1,977 | 3:02.0 | 58 | 499 | 100 | 18 | 110 |
| 36:00.0 | 1,978 | 3:02.0 | 58 | 499 | 101 | 18 | 113 |
| 48:00.0 | 1,978 | 3:02.0 | 58 | 499 | 100 | 19 | 116 |
| 1:00:00.0 | 1,978 | 3:02.0 | 58 | 499 | 101 | 19 | 115 |
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Workout Graph
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George — this confirms it.
You didn’t just absorb the extension…
you stabilised on top of it.
🚣♂️ Week 14 – Session 4
Steady Endurance
60:00 @ 3:02.0 | 18 spm | HR 109 avg / 116 max | RPE 3