George Babbington v4:00/2:00r...7 row
4,935
Meters
28:00.0
Time
2:50.2
Pace
252
Calories
112
Heart Rate
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,854 |
| Overall Time | 42:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 97 |
April 01, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,935 | 2:50.2 | 71 | 544 | 21 | 112 | |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 22 | 108 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 21 | 113 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 21 | 114 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 21 | 113 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 20 | 113 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 21 | 113 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 21 | 115 | |
| r: 2:00 | 267 | ||||||
| r1,919 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
George — this is a very important session, and your note is the key to understanding it properly.
“Didn’t quite settle”
You’re right — but this is not a problem.
It’s actually a signal of where you are in the progression.
🚣♂️ Week 14 – Session 5
Short & Sharp – HOLD (with natural lift)
7×4:00 @ 2:50.2 | 21 spm | HR 107 avg / 117 max | RPE 3