George Babbington 40:00 BikeErg
13,554
Meters
40:00.0
Time
2:57.0
Pace
344
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 71 |
| Revolution Count | 2825 |
| Power/kg | 0.66 |
| Drag Factor | 37 |
April 02, 2026 07:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 13,554 | 2:57.0 | 63 | 516 | 344 | 71 | 111 |
| 8:00.0 | 2,711 | 2:57.0 | 63 | 517 | 69 | 71 | 108 |
| 16:00.0 | 2,711 | 2:57.0 | 63 | 517 | 68 | 71 | 111 |
| 24:00.0 | 2,711 | 2:57.0 | 63 | 517 | 69 | 71 | 110 |
| 32:00.0 | 2,711 | 2:57.0 | 63 | 517 | 69 | 71 | 113 |
| 40:00.0 | 2,711 | 2:57.0 | 63 | 517 | 69 | 71 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
George — this is as clean as it gets.
You’re not just repeating sessions now…
you’re executing a stable system.
🚴♂️ Week 15 – Session 1
Bike (Controlled Hold)
40:00 @ 2:57.0 | 71 RPM | HR 110 avg / 114 max | RPE 3