George Babbington 40:00 BikeErg
13,558
Meters
40:00.0
Time
2:57.0
Pace
344
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 71 |
| Revolution Count | 2841 |
| Power/kg | 0.66 |
| Drag Factor | 37 |
April 09, 2026 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 13,558 | 2:57.0 | 63 | 517 | 344 | 71 | 111 |
| 8:00.0 | 2,711 | 2:57.0 | 63 | 517 | 69 | 71 | 109 |
| 16:00.0 | 2,712 | 2:56.9 | 63 | 517 | 69 | 71 | 111 |
| 24:00.0 | 2,711 | 2:57.0 | 63 | 517 | 69 | 71 | 112 |
| 32:00.0 | 2,712 | 2:56.9 | 63 | 517 | 68 | 71 | 113 |
| 40:00.0 | 2,712 | 2:56.9 | 63 | 517 | 69 | 71 | 111 |
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Workout Graph
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Excellent resend, George — and this is exactly the kind of stable opener we wanted before any Week 17 decisions.
🚴♂️ WEEK 17 – SESSION 1
Bike (Control Hold)
40:00 @ 2:57.0 | 71 RPM | HR 109 avg / 115 max | RPE 3