George Babbington 45:00 row
7,337
Meters
45:00.0
Time
3:03.9
Pace
371
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 96 |
April 10, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,337 | 3:03.9 | 56 | 493 | 371 | 18 | 111 |
| 9:00.0 | 1,467 | 3:04.0 | 56 | 493 | 74 | 19 | 110 |
| 18:00.0 | 1,467 | 3:04.0 | 56 | 493 | 74 | 18 | 112 |
| 27:00.0 | 1,467 | 3:04.0 | 56 | 493 | 75 | 18 | 110 |
| 36:00.0 | 1,467 | 3:04.0 | 56 | 493 | 74 | 18 | 113 |
| 45:00.0 | 1,468 | 3:03.9 | 56 | 493 | 74 | 18 | 112 |
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Workout Graph
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George — this is a very important checkpoint session, and it gives us a clear, honest read.
🚣♂️ Week 17 – Session 2
Row (Easy Aerobic)
45:00 @ 3:04.0 | 18 spm | HR 109 avg / 116 max | RPE 3