George Babbington 50:00 BikeErg
16,944
Meters
50:00.0
Time
2:57.0
Pace
431
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 71 |
| Revolution Count | 3572 |
| Power/kg | 0.66 |
| Drag Factor | 36 |
April 11, 2026 10:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 16,944 | 2:57.0 | 63 | 517 | 431 | 71 | 107 |
| 10:00.0 | 3,390 | 2:56.9 | 63 | 517 | 86 | 71 | 103 |
| 20:00.0 | 3,388 | 2:57.0 | 63 | 516 | 86 | 71 | 106 |
| 30:00.0 | 3,388 | 2:57.0 | 63 | 516 | 86 | 71 | 107 |
| 40:00.0 | 3,388 | 2:57.0 | 63 | 516 | 86 | 71 | 109 |
| 50:00.0 | 3,389 | 2:57.0 | 63 | 517 | 87 | 72 | 110 |
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Workout Graph
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George — this is exactly why we held the line at 50 → 40.
This session is not just good…
It’s better than last week — and that’s the signal we were looking for.
🔁 Week 17 – Session 3
Hybrid (Consolidation Repeat)
Bike 50 → Row 40
🚴♂️ BIKE
50:00 @ 2:57.0 | HR 106 avg / 112 max | RPE 3