George Babbington v4:00/2:00r...7 row
4,941
Meters
28:00.0
Time
2:50.0
Pace
252
Calories
107
Heart Rate
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,948 |
| Overall Time | 42:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 95 |
April 15, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,941 | 2:50.0 | 71 | 545 | 20 | 107 | |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 21 | 101 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 21 | 105 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 21 | 104 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 21 | 103 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 20 | 109 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 21 | 114 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 21 | 118 | |
| r: 2:00 | 270 | ||||||
| r2,007 |
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Workout Graph
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🚣♂️ Week 17 – Session 5
Short & Sharp – HOLD
~2:50.0 avg | 21 spm | HR 105 avg / 118 max | RPE 2