George Babbington 6x4:00/2:00r row
4,226
Meters
24:00.0
Time
2:50.3
Pace
216
Calories
121
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 36:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 96 |
April 22, 2026 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,226 | 2:50.3 | 71 | 540 | 21 | 121 |
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 21 | 85 |
| 4:00.0 | 705 | 2:50.2 | 71 | 540 | 21 | 145 |
| 4:00.0 | 706 | 2:49.9 | 71 | 540 | 21 | 146 |
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 21 | 117 |
| 4:00.0 | 706 | 2:49.9 | 71 | 540 | 21 | 116 |
| 4:00.0 | 706 | 2:49.9 | 71 | 540 | 21 | 119 |
| r1,491 |
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Workout Graph
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🚣♂️ Week 18 – Session 5
Short & Sharp – HOLD
~2:50.3 avg | 21 spm | RPE 3