George Babbington 40:00 BikeErg
13,560
Meters
40:00.0
Time
2:56.9
Pace
344
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 71 |
| Revolution Count | 2829 |
| Power/kg | 0.66 |
| Drag Factor | 37 |
April 23, 2026 10:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 13,560 | 2:56.9 | 63 | 516 | 344 | 71 | 110 |
| 8:00.0 | 2,712 | 2:56.9 | 63 | 517 | 69 | 71 | 109 |
| 16:00.0 | 2,712 | 2:56.9 | 63 | 517 | 69 | 71 | 109 |
| 24:00.0 | 2,712 | 2:56.9 | 63 | 517 | 69 | 71 | 110 |
| 32:00.0 | 2,712 | 2:56.9 | 63 | 510 | 68 | 71 | 111 |
| 40:00.0 | 2,712 | 2:56.9 | 63 | 517 | 69 | 71 | 112 |
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Workout Graph
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George — this is exactly how a consolidation week should start.
Nothing flashy.
Just quiet precision.
🚴♂️ Week 19 – Session 1
Bike (Control Hold)
40:00 @ 2:56.9 | HR 109 avg / 114 max | RPE 3