George Babbington 45:00 row
7,335
Meters
45:00.0
Time
3:04.0
Pace
371
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 100 |
April 24, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,335 | 3:04.0 | 56 | 494 | 371 | 18 | 113 |
| 9:00.0 | 1,467 | 3:04.0 | 56 | 493 | 74 | 19 | 130 |
| 18:00.0 | 1,467 | 3:04.0 | 56 | 493 | 74 | 18 | 107 |
| 27:00.0 | 1,467 | 3:04.0 | 56 | 500 | 75 | 18 | 107 |
| 36:00.0 | 1,467 | 3:04.0 | 56 | 493 | 74 | 18 | 111 |
| 45:00.0 | 1,467 | 3:04.0 | 56 | 493 | 74 | 18 | 110 |
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Workout Graph
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George — even with the HR glitches, this is a solid and usable session, and it tells us what we need ahead of Sunday.
🚣♂️ Week 19 – Session 2
Row (Easy Aerobic)
45:00 @ 3:04.0 | 18 spm | RPE 3