George Babbington 55:00 BikeErg
18,619
Meters
55:00.0
Time
2:57.2
Pace
473
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 70 |
| Revolution Count | 3871 |
| Power/kg | 0.66 |
| Drag Factor | 38 |
April 26, 2026 08:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 18,619 | 2:57.2 | 63 | 516 | 473 | 70 | 117 |
| 11:00.0 | 3,706 | 2:58.0 | 62 | 512 | 94 | 70 | 115 |
| 22:00.0 | 3,729 | 2:56.9 | 63 | 518 | 95 | 70 | 115 |
| 33:00.0 | 3,728 | 2:57.0 | 63 | 512 | 94 | 70 | 119 |
| 44:00.0 | 3,729 | 2:56.9 | 63 | 518 | 95 | 71 | 117 |
| 55:00.0 | 3,728 | 2:57.0 | 63 | 518 | 95 | 70 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
George — this is a very important consolidation session, and the result is clear:
You repeated 55 → 45 successfully — but it hasn’t dropped in cost yet.
That’s exactly where you are in the cycle.
🔁 Week 19 – Session 3
Hybrid (Consolidation)
Bike 55 → Row 45
🚴♂️ BIKE
55:00 @ 2:57.0 | HR ~115 avg (ignore instability) | RPE 3