George Babbington 45:00 row
7,416
Meters
45:00.0
Time
3:02.0
Pace
376
Calories
106
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 99 |
April 26, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,416 | 3:02.0 | 58 | 501 | 376 | 18 | 106 |
| 9:00.0 | 1,483 | 3:02.0 | 58 | 500 | 75 | 18 | 89 |
| 18:00.0 | 1,483 | 3:02.0 | 58 | 500 | 75 | 18 | 91 |
| 27:00.0 | 1,484 | 3:01.9 | 58 | 506 | 76 | 18 | 116 |
| 36:00.0 | 1,483 | 3:02.0 | 58 | 500 | 75 | 18 | 119 |
| 45:00.0 | 1,483 | 3:02.0 | 58 | 500 | 75 | 18 | 118 |
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🔄 TRANSITION
15 minutes — calm, deliberate
This is a small but important upgrade:
👉 You gave yourself more space before the row
That’s good awareness.
🚣♂️ ROW
45:00 @ ~3:02.0 | 18 spm | RPE 4