George Babbington 1:00:00 row
9,918
Meters
1:00:00.0
Time
3:01.4
Pace
504
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 1078 |
| Drag Factor | 96 |
April 27, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,918 | 3:01.4 | 59 | 504 | 504 | 18 | 110 |
| 12:00.0 | 1,979 | 3:01.9 | 58 | 500 | 100 | 18 | 112 |
| 24:00.0 | 1,983 | 3:01.5 | 58 | 505 | 101 | 18 | 105 |
| 36:00.0 | 1,985 | 3:01.3 | 59 | 505 | 101 | 18 | 109 |
| 48:00.0 | 1,985 | 3:01.3 | 59 | 505 | 101 | 18 | 111 |
| 1:00:00.0 | 1,987 | 3:01.1 | 59 | 505 | 101 | 18 | 114 |
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Workout Graph
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eorge — this is a clear step forward, and it fits perfectly with the “A – Energised” signal you gave.
This is not just stable…
👉 this is quiet improvement under load
🚣♂️ Week 19 – Session 4
Row (Steady Endurance)
60:00 @ 3:01.4 | 18 spm | HR 108 avg / 118 max | RPE 3