40:00 BikeErg on April 30, 2026

George Babbington 40:00 BikeErg

13,557

Meters

40:00.0

Time

2:57.0

Pace

344

Calories

109

Heart Rate

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

👉 Again: near-perfect control

⸻

🧠 What This Confirms

1️⃣ System still very low cost

* RPE = 2
* HR tightly contained (109–112)

👉 This pace is now deeply embedded

⸻

2️⃣ Rhythm is automatic

Your note:

“Rhythm & Pace”

No mention of:

* effort
* control
* adjustment

👉 That tells me:

You are sitting inside the system again

⸻

3️⃣ No late-session drift

Last 16 minutes:

* Pace identical
* HR stable

👉 No fatigue signal at all

⸻

📈 Strategic Meaning

Even though this wasn’t a sharp row:

👉 It’s actually a very strong signal for Week 20 readiness

Because it confirms:

✔ Aerobic system still relaxed
✔ No accumulated fatigue
✔ Control layer fully intact

Time	Meters	Pace	Watts	Cal/Hr	Cal	RPM
40:00.0	13,557	2:57.0	63	516	344	71	109
8:00.0	2,710	2:57.1	63	517	69	71	108
16:00.0	2,712	2:56.9	63	510	68	71	109
24:00.0	2,713	2:56.9	63	517	69	71	108
32:00.0	2,711	2:57.0	63	517	69	71	111
40:00.0	2,712	2:56.9	63	517	69	71	110

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