George Babbington 45:00 row
7,339
Meters
45:00.0
Time
3:03.9
Pace
372
Calories
123
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 98 |
May 01, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,339 | 3:03.9 | 56 | 496 | 372 | 18 | 123 |
| 9:00.0 | 1,468 | 3:03.9 | 56 | 493 | 74 | 18 | 142 |
| 18:00.0 | 1,469 | 3:03.7 | 56 | 493 | 74 | 18 | 165 |
| 27:00.0 | 1,467 | 3:04.0 | 56 | 500 | 75 | 18 | 101 |
| 36:00.0 | 1,467 | 3:04.0 | 56 | 493 | 74 | 18 | 103 |
| 45:00.0 | 1,469 | 3:03.7 | 56 | 500 | 75 | 18 | 105 |
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Workout Graph
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George — this is exactly the kind of session we want to see at this stage.
Even with the HR noise, this is a clean, disciplined aerobic row.
🚣♂️ Session Review
Easy Aerobic Row
45:00 @ 3:03.9 | 18 spm | RPE 2