George Babbington 35:00 row
5,611
Meters
35:00.0
Time
3:07.1
Pace
283
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 621 |
| Drag Factor | 98 |
May 20, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 5,611 | 3:07.1 | 53 | 485 | 283 | 18 | 117 |
| 7:00.0 | 1,122 | 3:07.1 | 53 | 480 | 56 | 18 | 129 |
| 14:00.0 | 1,123 | 3:06.9 | 54 | 488 | 57 | 18 | 131 |
| 21:00.0 | 1,123 | 3:06.9 | 54 | 488 | 57 | 18 | 131 |
| 28:00.0 | 1,122 | 3:07.1 | 53 | 480 | 56 | 18 | 98 |
| 35:00.0 | 1,122 | 3:07.1 | 53 | 488 | 57 | 18 | 99 |
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The Quiet Engine Project
Session 2 — Row: Easy Aerobic
This was a very successful reconnection session.
Not because of performance numbers.
Because of behaviour.
You stayed controlled, calm, and disciplined despite imperfect data and the natural awkwardness that often comes with early rowing re-entry.