George Babbington 25:00 row
4,053
Meters
25:00.0
Time
3:05.0
Pace
205
Calories
99
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 98 |
May 23, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,053 | 3:05.0 | 55 | 492 | 205 | 18 | 99 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 20 | 133 |
| 10:00.0 | 810 | 3:05.1 | 55 | 504 | 42 | 18 | 90 |
| 15:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 18 | 90 |
| 20:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 18 | 90 |
| 25:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 17 | 96 |
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Workout Graph
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Session Result:
Outstanding hybrid aerobic session
This was your most complete session so far because:
both modalities remained controlled
pacing stayed exceptionally stable
effort perception stayed low
recovery cost remained absent
transition management was calm
the system looked coordinated throughout
This session had the feel of:
sustainable aerobic functioning.
Not re-entry.
Not experimentation.
Functioning.