George Babbington 40:00 row
6,519
Meters
40:00.0
Time
3:04.0
Pace
330
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 720 |
| Drag Factor | 99 |
May 24, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,519 | 3:04.0 | 56 | 495 | 330 | 17 | 111 |
| 8:00.0 | 1,304 | 3:04.0 | 56 | 495 | 66 | 18 | 108 |
| 16:00.0 | 1,304 | 3:04.0 | 56 | 495 | 66 | 17 | 110 |
| 24:00.0 | 1,304 | 3:04.0 | 56 | 495 | 66 | 18 | 110 |
| 32:00.0 | 1,304 | 3:04.0 | 56 | 495 | 66 | 18 | 115 |
| 40:00.0 | 1,304 | 3:04.0 | 56 | 495 | 66 | 18 | 116 |
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Workout Graph
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Overall Assessment
Session Result:
Excellent aerobic consolidation session
You demonstrated:
stable cardiovascular response
excellent pacing discipline
relaxed stroke rhythm
improved rowing continuity
no post-session fatigue cost
This session suggests the rowing side of the project is now beginning to settle structurally.