George Babbington 40:00 BikeErg
13,322
Meters
40:00.0
Time
3:00.1
Pace
337
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 69 |
| Revolution Count | 2765 |
| Power/kg | 0.63 |
| Drag Factor | 38 |
May 25, 2026 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 13,322 | 3:00.1 | 60 | 505 | 337 | 69 | 110 |
| 8:00.0 | 2,650 | 3:01.1 | 59 | 502 | 67 | 69 | 108 |
| 16:00.0 | 2,677 | 2:59.3 | 61 | 510 | 68 | 70 | 107 |
| 24:00.0 | 2,664 | 3:00.1 | 60 | 502 | 67 | 69 | 112 |
| 32:00.0 | 2,666 | 3:00.0 | 60 | 510 | 68 | 69 | 112 |
| 40:00.0 | 2,666 | 3:00.0 | 60 | 502 | 67 | 69 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2 — Session 1
Bike: Steady Aerobic Consolidation
George, this was an extremely encouraging start to Week 2.
What stands out now is not simply that you can complete the work.
It is that the work is beginning to look settled and repeatable.
That is a major transition point in endurance rebuilding.