George Babbington 40:00 row
6,517
Meters
40:00.0
Time
3:04.1
Pace
330
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 99 |
May 26, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,517 | 3:04.1 | 56 | 495 | 330 | 18 | 114 |
| 8:00.0 | 1,303 | 3:04.1 | 56 | 495 | 66 | 18 | 113 |
| 16:00.0 | 1,303 | 3:04.1 | 56 | 495 | 66 | 18 | 113 |
| 24:00.0 | 1,303 | 3:04.1 | 56 | 495 | 66 | 18 | 114 |
| 32:00.0 | 1,303 | 3:04.1 | 56 | 495 | 66 | 18 | 115 |
| 40:00.0 | 1,304 | 3:04.0 | 56 | 495 | 66 | 18 | 117 |
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Week 2 — Session 2
Row: Steady Aerobic
George, this was a beautifully controlled aerobic session.
Not flashy.
Not dramatic.
Just calm, repeatable, efficient work.
At 78, that is exactly the kind of session that builds durable conditioning without creating unnecessary recovery cost.