George Babbington 30:00 row
4,891
Meters
30:00.0
Time
3:04.0
Pace
247
Calories
144
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 98 |
May 28, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,891 | 3:04.0 | 56 | 494 | 247 | 18 | 144 |
| 6:00.0 | 978 | 3:04.0 | 56 | 490 | 49 | 18 | 128 |
| 12:00.0 | 979 | 3:03.8 | 56 | 500 | 50 | 18 | 137 |
| 18:00.0 | 978 | 3:04.0 | 56 | 490 | 49 | 18 | 135 |
| 24:00.0 | 978 | 3:04.0 | 56 | 500 | 50 | 18 | 161 |
| 30:00.0 | 979 | 3:03.8 | 56 | 490 | 49 | 18 | 162 |
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Workout Graph
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Overall Assessment
Session Result:
Outstanding hybrid aerobic session
This was your most complete session so far because:
both modalities remained controlled
pacing stayed exceptionally stable
effort perception stayed low
recovery cost remained absent
transition management was calm
the system looked coordinated throughout