George Babbington 45:00 row
7,295
Meters
45:00.0
Time
3:05.0
Pace
369
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 97 |
May 30, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,295 | 3:05.0 | 55 | 492 | 369 | 18 | 113 |
| 9:00.0 | 1,459 | 3:05.0 | 55 | 486 | 73 | 18 | 109 |
| 18:00.0 | 1,459 | 3:05.0 | 55 | 493 | 74 | 18 | 111 |
| 27:00.0 | 1,459 | 3:05.0 | 55 | 493 | 74 | 18 | 113 |
| 36:00.0 | 1,459 | 3:05.0 | 55 | 493 | 74 | 18 | 114 |
| 45:00.0 | 1,459 | 3:05.0 | 55 | 493 | 74 | 18 | 118 |
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Workout Graph
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Row: Duration Extension Session (45 Minutes)
George, this may be one of the most important sessions you've completed so far.
Not because it was harder.
Because it answered a key question:
Can the Quiet Engine extend duration while remaining calm and controlled?
The answer is clearly yes.