George Babbington 45:00 row
7,334
Meters
45:00.0
Time
3:04.0
Pace
371
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 94 |
June 02, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,334 | 3:04.0 | 56 | 494 | 371 | 18 | 117 |
| 9:00.0 | 1,467 | 3:04.0 | 56 | 493 | 74 | 18 | 113 |
| 18:00.0 | 1,466 | 3:04.1 | 56 | 493 | 74 | 18 | 115 |
| 27:00.0 | 1,467 | 3:04.0 | 56 | 493 | 74 | 18 | 117 |
| 36:00.0 | 1,467 | 3:04.0 | 56 | 500 | 75 | 18 | 119 |
| 45:00.0 | 1,467 | 3:04.0 | 56 | 493 | 74 | 18 | 121 |
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Workout Graph
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Overall Assessment
Session Result:
Very successful aerobic recovery session
The objectives were not:
speed
power
progression
The objective was to determine whether the system was settling.
The answer appears to be: