George Babbington 50:00 row
8,107
Meters
50:00.0
Time
3:05.0
Pace
410
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 886 |
| Drag Factor | 96 |
June 06, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 8,107 | 3:05.0 | 55 | 492 | 410 | 17 | 108 |
| 10:00.0 | 1,622 | 3:04.9 | 55 | 492 | 82 | 18 | 106 |
| 20:00.0 | 1,621 | 3:05.0 | 55 | 492 | 82 | 18 | 108 |
| 30:00.0 | 1,621 | 3:05.0 | 55 | 492 | 82 | 17 | 109 |
| 40:00.0 | 1,622 | 3:04.9 | 55 | 492 | 82 | 18 | 111 |
| 50:00.0 | 1,621 | 3:05.0 | 55 | 492 | 82 | 18 | 110 |
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Workout Graph
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Row: Long Aerobic (50 Minutes)
George, this is the strongest rowing session of the project so far.
Not because it was faster.
Not because it was harder.
Because it combined three things rarely seen together:
Longer duration
Lower heart rate
Complete control
That combination deserves attention.