George Babbington 45:00 BikeErg
14,995
Meters
45:00.0
Time
3:00.0
Pace
380
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 70 |
| Revolution Count | 3135 |
| Power/kg | 0.63 |
| Drag Factor | 37 |
June 08, 2026 11:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 14,995 | 3:00.0 | 60 | 506 | 380 | 70 | 108 |
| 9:00.0 | 2,999 | 3:00.0 | 60 | 506 | 76 | 70 | 109 |
| 18:00.0 | 2,999 | 3:00.0 | 60 | 506 | 76 | 70 | 107 |
| 27:00.0 | 2,998 | 3:00.1 | 60 | 506 | 76 | 70 | 108 |
| 36:00.0 | 3,000 | 3:00.0 | 60 | 506 | 76 | 70 | 109 |
| 45:00.0 | 3,000 | 3:00.0 | 60 | 506 | 76 | 70 | 110 |
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Workout Graph
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Overall Assessment
Session Result:
Outstanding Aerobic Consolidation Ride
The session delivered:
✅ Stable pace
✅ Stable HR
✅ Stable cadence
✅ Low RPE
✅ No fatigue hangover
✅ Complete control
In other words:
The Quiet Engine showed up exactly as expected.