George Babbington 50:00 row
8,193
Meters
50:00.0
Time
3:03.0
Pace
415
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 897 |
| Drag Factor | 98 |
June 15, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 8,193 | 3:03.0 | 57 | 498 | 415 | 18 | 108 |
| 10:00.0 | 1,639 | 3:03.0 | 57 | 498 | 83 | 18 | 108 |
| 20:00.0 | 1,639 | 3:03.0 | 57 | 498 | 83 | 18 | 108 |
| 30:00.0 | 1,638 | 3:03.1 | 57 | 498 | 83 | 18 | 108 |
| 40:00.0 | 1,639 | 3:03.0 | 57 | 498 | 83 | 18 | 109 |
| 50:00.0 | 1,639 | 3:03.0 | 57 | 498 | 83 | 18 | 110 |
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The Quiet Engine Project
Week 5 — Session 1
Long Aerobic Row (50 Minutes)
George, this is a very interesting session because it combines two things we rarely see together:
A small performance improvement
No increase in physiological cost
That is exactly the kind of progress we hope to find after a successful consolidation phase.