George Babbington v5:00/0:10r...6 row
2,521
Meters
15:00.0
Time
2:58.5
Pace
125
Calories
109
Heart Rate
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 4,560 |
| Overall Time | 28:10.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 97 |
June 17, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,521 | 2:58.5 | 62 | 500 | 21 | 109 | |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 19 | 103 | |
| r: 0:10 | 28 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 22 | 111 | |
| r: 2:00 | 307 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 22 | 111 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 22 | 111 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 22 | 110 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 22 | 111 | |
| r: 5:00 | 766 | ||||||
| r2,039 |
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Workout Graph
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The Quiet Engine Project
Week 5 — Session 2
Short & Sharp
George, this session is a little different from the long aerobic work that has defined most of the project.
The purpose here wasn't endurance.
It was to briefly remind the system how to move with a little more intent while staying completely under control.
From that perspective, the session was highly successful.