George Babbington 1:00:00 BikeErg
19,989
Meters
1:00:00.0
Time
3:00.0
Pace
506
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 69 |
| Revolution Count | 4180 |
| Power/kg | 0.63 |
| Drag Factor | 37 |
June 18, 2026 11:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 19,989 | 3:00.0 | 60 | 506 | 506 | 69 | 111 |
| 12:00.0 | 3,993 | 3:00.3 | 60 | 505 | 101 | 69 | 108 |
| 24:00.0 | 4,000 | 3:00.0 | 60 | 505 | 101 | 70 | 110 |
| 36:00.0 | 3,999 | 3:00.0 | 60 | 505 | 101 | 70 | 111 |
| 48:00.0 | 3,999 | 3:00.0 | 60 | 510 | 102 | 70 | 113 |
| 1:00:00.0 | 3,999 | 3:00.0 | 60 | 505 | 101 | 70 | 115 |
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Workout Graph
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Week 5 — Session 2
Short & Sharp
George, this session is a little different from the long aerobic work that has defined most of the project.
The purpose here wasn't endurance.
It was to briefly remind the system how to move with a little more intent while staying completely under control.
From that perspective, the session was highly successful.