George Babbington 1:00:00 BikeErg
20,006
Meters
1:00:00.0
Time
2:59.9
Pace
506
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 70 |
| Revolution Count | 4215 |
| Power/kg | 0.63 |
| Drag Factor | 36 |
June 25, 2026 11:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 20,006 | 2:59.9 | 60 | 506 | 506 | 70 | 112 |
| 12:00.0 | 4,000 | 3:00.0 | 60 | 505 | 101 | 70 | 107 |
| 24:00.0 | 4,000 | 3:00.0 | 60 | 505 | 101 | 70 | 109 |
| 36:00.0 | 4,000 | 3:00.0 | 60 | 510 | 102 | 70 | 113 |
| 48:00.0 | 4,001 | 2:59.9 | 60 | 505 | 101 | 70 | 115 |
| 1:00:00.0 | 4,005 | 2:59.7 | 60 | 505 | 101 | 70 | 118 |
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Workout Graph
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Coach's Interpretation
What impresses me most is not that you're riding at 2:59.9.
It's that you can ride for 60 minutes at that pace while:
keeping HR well controlled,
maintaining cadence,
finishing without a fatigue hangover.
That's a much more meaningful achievement than simply riding faster.
Coach's Summary
Session Grade: A+
Because:
60 minutes completed with excellent control.
Heart rate remained stable and appropriate.
Pace was remarkably consistent.
Cadence stayed relaxed and efficient.
Recovery continues to be excellent.