George Babbington 35:00 row
5,645
Meters
35:00.0
Time
3:06.0
Pace
285
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 640 |
| Drag Factor | 98 |
June 26, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 5,645 | 3:06.0 | 54 | 488 | 285 | 18 | 106 |
| 7:00.0 | 1,130 | 3:05.8 | 55 | 488 | 57 | 19 | 103 |
| 14:00.0 | 1,128 | 3:06.1 | 54 | 488 | 57 | 18 | 105 |
| 21:00.0 | 1,129 | 3:06.0 | 54 | 488 | 57 | 18 | 107 |
| 28:00.0 | 1,130 | 3:05.8 | 55 | 488 | 57 | 18 | 107 |
| 35:00.0 | 1,129 | 3:06.0 | 54 | 488 | 57 | 18 | 109 |
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Overall Assessment
Session Result:
Excellent Recovery Session
You achieved exactly what this session was designed to do:
promote recovery
reinforce rhythm
maintain technique
avoid unnecessary stress
Nothing more was required, and nothing more was attempted.