George Babbington 40:00 BikeErg
13,480
Meters
40:00.0
Time
2:58.0
Pace
342
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 70 |
| Revolution Count | 2823 |
| Power/kg | 0.65 |
| Drag Factor | 37 |
June 28, 2026 11:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 13,480 | 2:58.0 | 62 | 513 | 342 | 70 | 109 |
| 8:00.0 | 2,698 | 2:57.9 | 62 | 510 | 68 | 70 | 110 |
| 16:00.0 | 2,697 | 2:57.9 | 62 | 517 | 69 | 71 | 109 |
| 24:00.0 | 2,695 | 2:58.1 | 62 | 510 | 68 | 70 | 109 |
| 32:00.0 | 2,697 | 2:57.9 | 62 | 517 | 69 | 71 | 110 |
| 40:00.0 | 2,694 | 2:58.1 | 62 | 510 | 68 | 71 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Quiet Engine Project
Week 6 — Session 5
Hybrid: Quiet Progression Confirmed
George, this is an excellent way to finish Week 6.
What impresses me most is not that you rode at 2:58.0 and rowed at 3:00.0.
It's that those paces are no longer exceptional for you—they're becoming repeatable.
That's a significant milestone.