George Babbington 30:00 row
4,999
Meters
30:00.0
Time
3:00.0
Pace
254
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 97 |
June 28, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,999 | 3:00.0 | 60 | 508 | 254 | 18 | 110 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 500 | 50 | 18 | 107 |
| 12:00.0 | 1,000 | 3:00.0 | 60 | 510 | 51 | 18 | 108 |
| 18:00.0 | 1,000 | 3:00.0 | 60 | 510 | 51 | 18 | 111 |
| 24:00.0 | 1,000 | 3:00.0 | 60 | 510 | 51 | 18 | 112 |
| 30:00.0 | 1,000 | 3:00.0 | 60 | 510 | 51 | 18 | 113 |
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Workout Graph
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The Most Important Observation
Your note:
"Smooth finish and in control."
That captures the entire session.
The finish of a hybrid workout often tells us more than the opening.
You didn't fade.
You didn't force it.
You finished with control.
That's exactly the outcome we want.