George Babbington 55:00 row
9,066
Meters
55:00.0
Time
3:01.9
Pace
460
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 974 |
| Drag Factor | 99 |
June 29, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 9,066 | 3:01.9 | 58 | 501 | 460 | 18 | 112 |
| 11:00.0 | 1,813 | 3:02.0 | 58 | 501 | 92 | 18 | 110 |
| 22:00.0 | 1,813 | 3:02.0 | 58 | 501 | 92 | 18 | 109 |
| 33:00.0 | 1,812 | 3:02.1 | 58 | 501 | 92 | 18 | 112 |
| 44:00.0 | 1,814 | 3:01.9 | 58 | 501 | 92 | 18 | 115 |
| 55:00.0 | 1,814 | 3:01.9 | 58 | 501 | 92 | 18 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ong Aerobic Row (55 Minutes)
George, this is one of the clearest examples yet of what we've been trying to achieve since Week 1.
Nothing dramatic happened.
Everything improved.
Overall Assessment
Session Result:
Outstanding Long Aerobic Session
This session is significant because it demonstrates improvement in efficiency, not just performance.
Compared with recent long rows, you achieved:
A slightly faster pace
Slightly higher power
A lower average heart rate than some previous 55-minute efforts
No lingering fatigue
The same calm execution that has become the hallmark of the project