George Babbington v4:50/0:10r...6 row
2,496
Meters
14:50.0
Time
2:58.2
Pace
123
Calories
110
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 4,077 |
| Overall Time | 25:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 100 |
July 01, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.0 | 2,496 | 2:58.2 | 62 | 497 | 20 | 110 | |
| 4:50.0 | 760 | 3:10.7 | 50 | 471 | 18 | 101 | |
| r: 0:10 | 27 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 22 | 110 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 22 | 112 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 22 | 113 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 22 | 114 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 22 | 113 | |
| r: 2:00 | 314 | ||||||
| r1,581 |
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Workout Graph
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Week 7 — Session 2
Short & Sharp
George, one sentence in your notes stood out immediately:
"Intervals almost routine."
From a coaching perspective, that's a bigger milestone than the pace itself.
Overall Assessment
Session Result:
Outstanding Neuromuscular Session
This wasn't simply a faster interval session.
It was a session that looked completely under control.
That distinction matters.