George Babbington 1:00:00 BikeErg
20,234
Meters
1:00:00.0
Time
2:57.9
Pace
514
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 70 |
| Revolution Count | 4205 |
| Power/kg | 0.65 |
| Drag Factor | 38 |
July 02, 2026 11:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 20,234 | 2:57.9 | 62 | 514 | 514 | 70 | 112 |
| 12:00.0 | 4,046 | 2:57.9 | 62 | 510 | 102 | 70 | 110 |
| 24:00.0 | 4,049 | 2:57.8 | 62 | 515 | 103 | 70 | 111 |
| 36:00.0 | 4,046 | 2:57.9 | 62 | 515 | 103 | 70 | 111 |
| 48:00.0 | 4,047 | 2:57.9 | 62 | 515 | 103 | 70 | 114 |
| 1:00:00.0 | 4,046 | 2:57.9 | 62 | 515 | 103 | 70 | 114 |
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Workout Graph
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Week 7 — Session 3
Aerobic Bike (60 Minutes)
George, I think this may be the most instructive session of Week 7—not because it's your fastest bike, but because of the decision you made during it.
Your post-session note says:
"Slow down slightly or maintain natural rhythm — chose latter."
That tells me you made a conscious pacing decision rather than simply following the numbers.
From the data, I think it was the right decision.
Overall Assessment
Session Result:
Outstanding Aerobic Bike Session
This is now the fastest 60-minute aerobic bike ride you've completed in the project, yet it still displays the same characteristics we've been praising for weeks: