George Babbington 40:00 BikeErg
13,482
Meters
40:00.0
Time
2:58.0
Pace
342
Calories
114
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 71 |
| Revolution Count | 2828 |
| Power/kg | 0.65 |
| Drag Factor | 37 |
July 05, 2026 11:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 13,482 | 2:58.0 | 62 | 513 | 342 | 71 | 114 |
| 8:00.0 | 2,697 | 2:57.9 | 62 | 510 | 68 | 71 | 112 |
| 16:00.0 | 2,697 | 2:57.9 | 62 | 517 | 69 | 71 | 114 |
| 24:00.0 | 2,695 | 2:58.1 | 62 | 510 | 68 | 71 | 114 |
| 32:00.0 | 2,697 | 2:57.9 | 62 | 517 | 69 | 71 | 115 |
| 40:00.0 | 2,697 | 2:57.9 | 62 | 510 | 68 | 71 | 117 |
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Workout Graph
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Overall Assessment
Session Result:
Outstanding Hybrid Session
Everything we've been working towards over the past seven weeks came together again:
Stable pacing
Stable heart rate
Excellent rhythm
Smooth transition
No fatigue hangover