George Babbington 30:00 row
5,001
Meters
30:00.0
Time
2:59.9
Pace
254
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 96 |
July 05, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,001 | 2:59.9 | 60 | 508 | 254 | 18 | 117 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 500 | 50 | 18 | 115 |
| 12:00.0 | 999 | 3:00.1 | 60 | 510 | 51 | 18 | 116 |
| 18:00.0 | 1,000 | 3:00.0 | 60 | 510 | 51 | 18 | 118 |
| 24:00.0 | 1,001 | 2:59.8 | 60 | 510 | 51 | 18 | 118 |
| 30:00.0 | 1,002 | 2:59.6 | 60 | 510 | 51 | 18 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Overall Assessment
Session Result:
Outstanding Hybrid Session
Everything we've been working towards over the past seven weeks came together again:
Stable pacing
Stable heart rate
Excellent rhythm
Smooth transition
No fatigue hangover