George Babbington v10:00/r...9 row
4,286
Meters
26:00.0
Time
3:01.9
Pace
211
Calories
106
Heart Rate
| Rest Distance | 2,594 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,880 |
| Overall Time | 43:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 99 |
July 29, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,286 | 3:01.9 | 58 | 486 | 20 | 106 | |
| 10:00.0 | 1,511 | 3:18.5 | 45 | 450 | 19 | 98 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 22 | 106 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 22 | 106 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 22 | 107 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 22 | 107 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 22 | 109 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 22 | 108 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 22 | 110 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 22 | 109 | |
| r: 3:00 | 454 | ||||||
| r2,594 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
George, this is an outstanding session and, in many ways, the most encouraging one of Phase 2 so far. It confirms that your aerobic efficiency is now supporting higher-quality work without increasing physiological cost.
The Quiet Engine Project – Phase 2
Week 1 – Session Review
Wednesday 29 July – Controlled Speed
Metric Target Actual Assessment
Duration 45 min 45 min ✅ Perfect
Interval Pace 2:52–2:55 2:52.9–2:53.4 ⭐ Textbook
Stroke Rate 22 spm 22 spm ✅ Perfect
Average HR Controlled 101 bpm ⭐ Excellent
Maximum HR Controlled 115 bpm ⭐ Excellent
RPE 4 3 ⭐ Easier than