George Babbington 5000m row
5,000
Meters
36:20.1
Time
3:38.0
Pace
250
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 30 |
| Stroke Count | 1070 |
| Drag Factor | 142 |
December 05, 2018 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:20.1 | 5,000 | 3:38.0 | 34 | 416 | 250 | 30 |
| 8:44.9 | 1,000 | 4:22.4 | 19 | 366 | 50 | 22 |
| 6:56.0 | 2,000 | 3:28.0 | 39 | 433 | 50 | 28 |
| 6:53.6 | 3,000 | 3:26.8 | 40 | 436 | 50 | 29 |
| 7:09.3 | 4,000 | 3:34.6 | 35 | 421 | 50 | 33 |
| 6:36.3 | 5,000 | 3:18.1 | 45 | 454 | 50 | 38 |
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Workout Graph
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My first 5km reasonably happy breathing a little erratic shoulders bit sore