George Babbington 30:25 row
4,973
Meters
30:25.8
Time
3:03.5
Pace
250
Calories
127
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 120 |
December 10, 2018 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.8 | 4,973 | 3:03.5 | 57 | 492 | 250 | 26 | 127 |
| 12:28.6 | 2,000 | 3:07.1 | 53 | 480 | 100 | 26 | 119 |
| 24:17.3 | 2,000 | 2:57.1 | 63 | 513 | 101 | 27 | 133 |
| 30:15.9 | 973 | 3:04.2 | 56 | 491 | 49 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Good workout this morning- next weeks focussing mainly on Endurance gradually building to 10k session