George Babbington 10000m row
10,000
Meters
1:04:50.6
Time
3:14.5
Pace
502
Calories
122
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 27 |
| Stroke Count | 1754 |
| Drag Factor | 193 |
December 11, 2018 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:50.6 | 10,000 | 3:14.5 | 48 | 464 | 502 | 27 | 122 |
| 13:59.0 | 2,000 | 3:29.7 | 38 | 429 | 100 | 25 | 108 |
| 13:08.9 | 4,000 | 3:17.2 | 46 | 456 | 100 | 26 | 118 |
| 12:52.5 | 6,000 | 3:13.1 | 49 | 466 | 100 | 28 | 122 |
| 13:19.1 | 8,000 | 3:19.7 | 44 | 450 | 100 | 26 | 122 |
| 11:31.1 | 10,000 | 2:52.7 | 68 | 531 | 102 | 31 | 144 |
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Workout Graph
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Focussing on stroke rate HR and watt power. Reasonably happy with this mornings effort. More effective on the catch