George Babbington 10000m row
10,000
Meters
58:30.5
Time
2:55.5
Pace
508
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 84 |
December 18, 2018 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:30.5 | 10,000 | 2:55.5 | 65 | 520 | 508 | 19 | 130 |
| 11:59.2 | 2,000 | 2:59.8 | 60 | 505 | 101 | 19 | 117 |
| 11:38.8 | 4,000 | 2:54.7 | 66 | 525 | 102 | 19 | 129 |
| 11:34.1 | 6,000 | 2:53.5 | 67 | 529 | 102 | 20 | 132 |
| 11:41.1 | 8,000 | 2:55.2 | 65 | 518 | 101 | 20 | 133 |
| 11:37.4 | 10,000 | 2:54.3 | 66 | 526 | 102 | 21 | 143 |
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Workout Graph
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Good SR and Watts this morning well within training targeted metrics