George Babbington 10000m row
10,000
Meters
58:22.7
Time
2:55.1
Pace
510
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 1161 |
| Drag Factor | 88 |
December 21, 2018 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:22.7 | 10,000 | 2:55.1 | 65 | 524 | 510 | 20 | 130 |
| 12:05.2 | 2,000 | 3:01.3 | 59 | 502 | 101 | 19 | 121 |
| 12:09.9 | 4,000 | 3:02.4 | 58 | 498 | 102 | 19 | 122 |
| 11:21.7 | 6,000 | 2:50.4 | 71 | 543 | 102 | 20 | 132 |
| 11:28.5 | 8,000 | 2:52.1 | 69 | 536 | 102 | 20 | 135 |
| 11:17.4 | 10,000 | 2:49.3 | 72 | 548 | 103 | 22 | 143 |
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Workout Graph
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Off the rower for two days to recover from a strained left wrist. Swelling and pain has gone. Good time this morning nonetheless