George Babbington 10000m row
10,000
Meters
56:24.2
Time
2:49.2
Pace
513
Calories
134
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 1151 |
| Drag Factor | 92 |
December 23, 2018 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:24.2 | 10,000 | 2:49.2 | 72 | 545 | 513 | 20 | 134 |
| 11:27.9 | 2,000 | 2:51.9 | 69 | 533 | 102 | 19 | 125 |
| 11:10.8 | 4,000 | 2:47.7 | 74 | 552 | 103 | 19 | 133 |
| 11:14.3 | 6,000 | 2:48.5 | 73 | 549 | 103 | 20 | 135 |
| 11:19.8 | 8,000 | 2:49.9 | 71 | 540 | 102 | 21 | 137 |
| 11:11.4 | 10,000 | 2:47.8 | 74 | 552 | 103 | 23 | 140 |
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Workout Graph
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Hot humid morning managed to lit my power output considerably happy with progress