George Babbington 10000m row
10,000
Meters
56:06.7
Time
2:48.3
Pace
514
Calories
139
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 1200 |
| Drag Factor | 92 |
December 24, 2018 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:06.7 | 10,000 | 2:48.3 | 73 | 552 | 514 | 21 | 139 |
| 11:33.0 | 2,000 | 2:53.2 | 67 | 531 | 102 | 19 | 130 |
| 11:04.9 | 4,000 | 2:46.2 | 76 | 562 | 103 | 20 | 136 |
| 11:08.4 | 6,000 | 2:47.1 | 75 | 558 | 103 | 21 | 138 |
| 11:13.1 | 8,000 | 2:48.2 | 73 | 552 | 103 | 23 | 145 |
| 11:07.2 | 10,000 | 2:46.8 | 75 | 559 | 103 | 24 | 148 |
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Nice cool morning maintained steady 75+watts threshold so satisfied with my effort