George Babbington 10000m row
10,000
Meters
56:07.4
Time
2:48.3
Pace
515
Calories
135
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 1207 |
| Drag Factor | 108 |
December 26, 2018 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:07.4 | 10,000 | 2:48.3 | 73 | 550 | 515 | 21 | 135 |
| 11:27.7 | 2,000 | 2:51.9 | 69 | 533 | 102 | 20 | 126 |
| 11:05.8 | 4,000 | 2:46.4 | 76 | 556 | 103 | 21 | 132 |
| 11:03.8 | 6,000 | 2:45.9 | 77 | 558 | 103 | 21 | 136 |
| 11:29.3 | 8,000 | 2:52.3 | 68 | 537 | 103 | 22 | 138 |
| 11:00.9 | 10,000 | 2:45.2 | 78 | 566 | 104 | 24 | 143 |
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Workout Graph
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Still refining stroke rate and power to ratio catch action